“The mind and body let go of stress when we laugh—and this true for both children and adults," he said.
“The feel-good chemicals of the brain, endorphins and the like, are enhanced while at the same time the stress-related chemicals such as cortisol and epinephrine are reduced," Koc explained. "
It’s well-documented that the immune system also gets a healthy boost as a result of laughing, and our breath and circulation are affected in positive ways.”
So go ahead.... laugh. It's good for you!
Watch the Gnomies Movie trailer here !